Sunday, November 16

Healthy Apple Crunch!

Healthy Apple Crunch Recipe! 
An alternative to Apple Crisp - great as a dessert or as a granola!

This healthy recipe will keep you more than satisfied without de-railing your diet.

Ingredients:

1 1/2 cup old fashioned oats 
4 red apples, cut in small pieces 
1 green apple, cut 
1 banana (frozen or fresh) cut finely 
1 tbsp coconut oil
1 tsp Grade B maple syrup 
1 tbsp peanut butter (any kind)
1/4 cup nuts or trail mix 
1/4 cup cranberries
3 tsp cinnamon
sprinkle of nutmeg
1 squeeze of clementine and/or lemon
1 tbsp apple cider vinegar

Basically combine everything and put it in the oven at 375 for 20 minutes. Remove and stir. Return to oven for 25-30 minutes. Let cool before enjoying!

great paired with greek yogurt for breakfast, or frozen kefir or frozen yogurt for dessert! Also good as an on the go snack.

1 comment:

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